Showing posts with label casserole. Show all posts
Showing posts with label casserole. Show all posts

Wednesday, February 29, 2012

Mexican Style Rice Casserole Dish


spray cooking spray 
cups cooked brown rice[or white]
1 ¼ cups salsa
teaspoon ground cumin
15 ounces canned re fried beans
10 ounces frozen corn kernels , thawed [or canned]
ounces canned green chili peppers , mild, diced
tablespoon chili powder
1 red or green bell pepper10 ounces frozen chopped spinach or 10 ounces collard greens , thawed 
and set to drain in a strainer over a bowl
¾ cup low-fat shredded cheddar cheese , divided [use mozzarella for gooey purposes] 
  • tablespoons cilantro , fresh, chopped (optional, for garnish)

Directions:

  1. 1
    Preheat oven to 375ºF. Coat a 2-quart rectangular, round or oval baking dish with cooking spray.
  2. 2
    In a large bowl, combine rice, salsa and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.
  3. 3
    In another large bowl, combine refried beans, corn, chili peppers, bell peppers and chili power. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.
  4. 4
    Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 tablespoons of cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.
  5. 5
    Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.

Enjoy!