Wednesday, November 23, 2011

Wednesday, November 9, 2011

Red Wine and Its Positive Benefits on Your Brain and Body

I read today about Red Wine and how if you start drinking 8oz or less a day by the end of the week you will gain more energy and feel better and have better thinking than you did before..hmmm now I am not fond of Red Wine but I am going to test this out and will report back on my findings....
Wine as Rx illustration.Most of the pathogens that threaten humans are inhibited or killed off by the acids and alcohols in wine. Because of this, wine was considered to be a safer drink than much of the available water up until the 18th century.
Wine is a mild natural tranquilizer, serving to reduce anxiety and tension. As part of a normal diet, wine provides the body with energy, with substances that aid digestion, and with small amounts of minerals and vitamins. It can also stimulate the appetite. In addition, wine serves to restore nutritional balance, relieve tension, sedate and act as a mild euphoric agent to the convalescent and especially the aged.

Moderate consumption of red wine on a regular basis may be a preventative against coronary disease and some forms of cancer. The chemical components thought to be responsible are catechins, also known as flavonoids and related to tannins . Catechins are believed to function as anti-oxidants, preventing molecules known as "free-radicals" from doing cellular damage. One particular form of flavonoid, called oligomeric procyanidin, recently proved to prevent hardening of the arteries.

There are also compounds in grapes and wine (especially red wine, grape juice, dark beers and tea, but absent in white wine, light beers and spirits) called resveratrol and quercetin. Clinical and statistical evidence and laboratory studies have shown these may boost the immune system, block cancer formation, and possibly protect against heart disease and even prolong life.  Red Wine is cn be considered a "youth" drink and a great food for the brain!!

There's 125 calories in one 6 oz glass of red drink up!!! IT's good for you.